For women rebuilding life after a narcissistic or emotionally manipulative marriage
The doorway out of him,
into you.
A self-paced recovery program built specifically for the window after the paperwork is signed — the first 12 to 36 months when the coercive patterns are still reverberating through co-parenting, finances, and the quieter reckoning of do I trust my own mind again?
Three phases — Untangle, Unhook, Unfold. A year of work, paced like a season.
Begin
Step through.
Drop your email and we’ll send the first module and a few pages of the workbook to read tonight. No subscription. No upsell. Just the first step, and someone on the other end.
Prefer to write? Email threshhold@polsia.app.
The journey
Three phases. The same length as the longest first winter.
The arc therapists, curators, and authors in the narcissism-recovery tradition have described for years — from gaslighting recovery and complex-PTSD symptom management to the practical realities of co-parenting and no-contact execution. Reframed for the longer middle.
Move at your own pace. Most members stay for a full year, then keep the worksheets for the season afterwards.
Untangle.
Untangle the static.
Learn to hear your own thinking again after months or years of someone else's voice narrating your moods, motives, and mistakes. Gaslighting recovery, body-first tools for flashbacks and shutdowns, and the slow return of a single, plain question: what do I actually feel, right now?
Unhook.
Unhook from the role you were given.
Codependency unwinding, boundary practice, and the unglamorous work of stopping the rehearsed conversations in your head. The survival identity — the perfect wife, the appeaser, the one who kept the peace — is set down, gently, piece by piece.
Unfold.
Unfold into the next chapter.
Identity, dating, co-parenting texture, and the new emotional and financial architecture of a life that is genuinely yours. By the third phase, the work stops being about him — it becomes about who you are becoming when he is no longer in the room.
Pricing
Priced for the people who need it most.
Above a Kindle bundle, well below private coaching. Same year, same workbook, three ways to walk it.
The full year.
Core
$97/ year
Every audio module, every journaling prompt, every worksheet — for twelve months, on your own time.
- Full audio library
- Workbook + worksheets
- Private member community
The work, with someone.
Companion
$197/ year
Everything in Core, plus weekly live Q&A with a small group of women walking the same arc in the same month.
- Everything in Core
- Weekly group Q&A
- Email support between sessions
The work, with a person.
Cohort
$397/ year
Everything in Companion, plus a one-hour 1:1 welcome call to map the year against where you are now and where you want to be.
- Everything in Companion
- 1:1 welcome call (60 min)
- Mid-year check-in call (45 min)
Every pricing tier is the same yearlong program. The tiers buy different kinds of company as you go.
Questions, warm
The five things people ask before they commit a year.
Plain answers. If yours isn’t here, write to threshhold@polsia.app.